In-Person Gentle Yoga Class
A calming, grounding class offering mindful movement, rest, and connection in a supportive group environment.
We meet every Tuesday at 11:00 AM at The School of Senses in Cascais, Portugal.
Drop-in: €15
Monthly Pass (4 classes): €40
If you have any questions or would like to sign up, feel free to send me a WhatsApp message or email.
Online Gentle Yoga Class
A slow, grounding practice designed to soften tension, support your nervous system, and gently restore the body. Classes are accessible for all levels and can be joined from the comfort of your home.
We meet every Monday at 18:00 (Portugal time) on Zoom.
Sliding Scale: €10–15
If you have any questions or would like to sign up, feel free to send me a WhatsApp message or email.
Ayurvedic Consultations (1:1)
A gentle, supportive session where we explore your lifestyle, digestion, stress levels, sleep, and emotional landscape. You’ll receive a simple, realistic Ayurvedic plan with lifestyle and yoga practices to help you feel more grounded and nourished.
Sliding Scale: €60–100
Follow-Up Session: €40–65
Monthly Plan (4 sessions): €280–400
Includes 1 full consultation + 3 follow-up sessions combining Ayurvedic guidance and gentle yoga practices.
If you have any questions or would like to book, feel free to send me a WhatsApp message or email.
Collaborations
I partner with schools, kindergartens, studios, and community organizations to offer Kids Yoga sessions, mindful movement classes, and grounding workshops. My approach is trauma-informed, regulation-focused, and rooted in my yoga training, my experience as a full-time kindergarten teacher, and my background in Global Mental Health.
Whether you’re seeking Kids Yoga for children, wellbeing sessions for adults, or a guest teacher for your studio or retreat, I’m happy to explore what we can create together.