I teach gentle, yin, and restorative yoga and offer Ayurvedic lifestyle support to help people slow down, reconnect with their bodies, and cultivate more ease in their daily lives. My approach is therapeutic, grounding, and rooted in meeting each person exactly where they are.

My Path

I began teaching yoga in 2016 in Palestine, where I witnessed firsthand the impact of chronic trauma on individuals and communities. In refugee camps, non-profit spaces, and schools, I saw how simple practices of breath, movement, and presence could offer moments of relief, steadiness, and empowerment.

I also worked as a full-time kindergarten teacher for two years, where I integrated gentle movement, breathwork, and mindfulness into the classroom. This early childhood experience continues to shape the way I support children today and informs my grounded, regulation-focused approach to Kids Yoga collaborations.

These experiences deepened my belief in yoga and Ayurveda not just as practices, but as tools for resilience, grounding, and healing. It is from this place that my work continues to grow.

My Training

My background weaves traditional yogic studies, Ayurvedic teachings, trauma-informed approaches, and mental health foundations:

• SVYASA University (Bangalore, India) – Introductory studies in yoga (2016)

• 200-hour Yoga Teacher Training – 7 Centers Yoga Arts, Sedona, USA (2017)

• 300-hour Therapeutic Yoga Training – 7 Centers Yoga Arts (2018)

  • Included individualized therapeutic programs integrating Ayurveda

• Ayurveda studies through online coursework with David Frawley + ongoing study with Mira Murphy

• Trauma-informed yoga training

• MSc in Global Mental Health – University of Edinburgh (2025)

I am also a Yoga Alliance–registered E-RYT 500 teacher.

These studies continue to shape the way I understand the relationship between the body, nervous system, mind, and environment — and how ancient practices can support wellbeing alongside modern sciences.

My Approach Today

Everything I offer is centered around slowing down, listening inward, and cultivating safety in the body. Whether through gentle yoga, yin, restorative practices, or Ayurvedic guidance, my intention is to create spaces of calm in a fast-paced world — places where you can breathe, soften, and remember your own inner steadiness.

I believe healing is not about pushing, but about allowing.
And I am honored to walk alongside anyone seeking a gentler, more embodied way of living.