I teach gentle, yin, and restorative yoga and offer Ayurvedic lifestyle support to help people slow down, reconnect with their bodies, and cultivate more ease in their daily lives. My approach is therapeutic, grounding, and rooted in meeting each person exactly where they are.

My Path

I’m originally from Palestine, and my relationship to the body has been shaped by both resilience and ongoing challenge. Living within a context of uncertainty and tension has made me deeply aware of how the body holds experience — and how important it is to find ways to come back to steadiness.

Yoga began as a personal practice, and over time became something I shared with others. Through teaching, I’ve seen how many people are carrying forms of stress, overwhelm, or disconnection — even when it’s not always visible.

This work is not about pushing or fixing, but about learning how to listen, gently and consistently. It’s about creating space in the body for a different kind of experience — one that feels more supported, more regulated, and more sustainable.

My Training

My background weaves traditional yogic studies, Ayurvedic teachings, trauma-informed approaches, and mental health foundations:

• SVYASA University (Bangalore, India) – Introductory studies in yoga (2016)

• 200-hour Yoga Teacher Training – 7 Centers Yoga Arts, Sedona, USA (2017)

• 300-hour Therapeutic Yoga Training – 7 Centers Yoga Arts (2018)

  • Included individualized therapeutic programs integrating Ayurveda

• Ayurveda studies through online coursework with David Frawley + ongoing study with Mira Murphy

• Trauma-informed yoga training

• MSc in Global Mental Health – University of Edinburgh (2025)

I am also a Yoga Alliance–registered E-RYT 500 teacher.

These studies continue to shape the way I understand the relationship between the body, nervous system, mind, and environment — and how ancient practices can support wellbeing alongside modern sciences.

My Approach Today

Everything I offer is centered around slowing down, listening inward, and cultivating a sense of safety in the body.

Whether through gentle yoga, breath, or Ayurvedic guidance, the intention is not to “fix,” but to support you in understanding your patterns and building a more steady relationship with your body and daily life.

I believe healing happens through consistency, attention, and care — not force.

And I’m here to walk alongside you in that process 🌿